click the next page For ADHD Without Medication
Medications help some people manage the symptoms of ADHD, but they're not always necessary. Alternative treatments can also be extremely effective.
They include cognitive behavioral therapy and lifestyle modifications. These are often combined with medications for treating children and adults. They are usually cheaper than stimulants. They can take longer than medications to take effect.
Medicines
If your child or teen has a mild case ADHD, behavioral interventions and lifestyle changes could be enough to improve symptoms. But for some people medication is an important aspect of treatment. Medications for ADHD are effective by increasing the brain chemicals norepinephrine as well as dopamine which enhance the ability to focus and control impulses. They are the most commonly used treatment for ADHD in adolescents and children. But, as with all medications they can cause adverse effects. Consult your physician about whether stimulants are suitable for you or your child.
Short-acting stimulants, such as methylphenidate (Ritalin) start to work quickly and last about three to four hours. They are available in liquids, chewables or tablets. Intermediate stimulants, like amphetamines take longer to work but last up to six to eight hours. Long-acting stimulants such as atomoxetine or guanfacine, (Concerta), can have effects lasting up to 16 hours.
Certain doctors may also prescribe Clonidine (Catapress) or Guanfacine (Redux) for very young children who have extreme hyperactivity and impulsivity. These drugs can be converted into a liquid for very young children through an compounding pharmacy, or mixed with water to make them easier to swallow. These medications raise blood pressure and are only prescribed for a brief duration, usually just a few weeks or months after symptoms start to improve.
The use of stimulants can cause serious side effects such as heart problems and addiction. Your doctor will begin with a small dose and gradually increase it until your symptoms have been reduced. Your doctor may then switch you to another medication or decrease the dosage.
If you or your child have difficulties absorbing drugs that treat ADHD, your doctor may prescribe an antidepressant called selective norepinephrine-reuptake inhibitors (SNRIs), such as Strattera or Qelbree. In contrast to stimulants, these drugs don't boost dopamine but aid in improving concentration and control of impulses.
Certain older antidepressants such as phenelzine (Nardil) and tranylcypromine (Parnate) can also treat ADHD with some benefits, but they carry serious side effects that could include seizures. Monoamine oxide inhibitors, which increase the serotonin levels in the brain may be beneficial for certain ADHD adults. However, they're not as well studied as the SNRIs.
Non-medication treatments
There are a variety of options to treat ADHD in addition to medication. They include cognitive behavior therapy, which helps people to improve their symptoms by using self-management techniques. Other treatments include exercise, diet changes and sleep improvement. Many adults discover that using a combination of these strategies can reduce or eliminate their need for medication. It is crucial to talk to your healthcare provider before trying any treatment for ADHD without medication. They will work with you to select the appropriate medication for you or your child's needs and will monitor your reactions to make sure the drug is working correctly.
Stimulants are the most effective treatment for ADHD however, side effects such as an abrupt drop in appetite or sleep issues are possible. It is also possible that stimulants could lead to dependence. These factors can discourage some families from using these medicines. Studies show that the right dosage and timing can minimize these side effects.
Your healthcare provider may adjust the dosage of medication you or your child takes as well as the frequency with which it is taken. Certain patients may benefit by taking their medication in the morning and adding an immediate-release dose taken as needed. This will help prevent the "crash" effect that may occur after the first dose wears off.
Many people who suffer from ADHD notice that their symptoms improve when they adhere to a routine. They might do better at school or at work when they follow a consistent routine, and they are less likely to lose track of their backpack or keys if they put them in the same place every day. Some children with ADHD might benefit from keeping a journal. This can help them pinpoint the triggers that cause their symptoms.
Certain adults suffering from ADHD may be able reduce their need for medication by forming a support group and practicing relaxation techniques. They can also learn to manage their emotions and work with a therapist to address negative feelings that can make ADHD symptoms worse. It is essential to choose an therapist who is specialized in helping those with ADHD and who understands the unique challenges associated with neurodiversity.
Cognitive behavioral therapy (CBT)
Cognitive behavioral therapy is an effective treatment that can help improve symptoms and boost self-esteem in people with ADHD. It teaches patients to recognize and modify negative thoughts that are causing them problems. CBT therapists also show patients how to practice healthy behaviors and techniques. Through practicing these habits and thinking, you will be able to live a more productive, and less stressed.
CBT can help regulate emotions as well as improve focus. Many people with ADHD are prone to uncontrollable emotions and pessimistic thoughts that can cause an insecure self-esteem and poor mental health. In many cases, they struggle to focus on their work and have difficulty to complete their tasks. In addition, they may have trouble staying organized and may have unrealistic expectations. These issues can cause severe distress and frustration if they are not addressed.
A recent study found CBT group therapy in conjunction with medication or on its own can be more effective for adults with ADHD than medication alone. The study involved 88 adult participants who received CBT group therapy in a manual manner with the therapist/coach, or without medication (n=46) or with medication. They were also evaluated at 3- and 6-month follow-up using unblinded self-reports and observers' ratings. The results showed that both CBT and CBT+medication groups were able to improve their executive function than the medication group did.
Cognitive behavior therapy assists adults develop new ways of thinking and acting in a way that has been shown to significantly reduce anxiety, depression, and ADHD core symptoms compared to pharmacotherapy. It is an efficient and easy treatment option however, it requires a strong commitment from the patient in order to achieve positive results. In addition, it can be challenging to find a qualified therapist to provide this treatment.
CBT unlike other forms of psychotherapy, is a short-term therapy that concentrates on the present. It is also goal-oriented, and uses problem-focused strategies to reduce ADHD symptoms such as impulsivity and time management issues, and temper flares.
Certain studies have demonstrated that CBT is effective in treating other ailments such as depression and anxiety disorders. However, it is important to remember that the efficacy of CBT for other conditions may differ from one person to another, and a professional mental health practitioner should be able to assess the individual's needs prior to prescribing this kind of therapy.
Lifestyle changes
There are a myriad of treatment options for ADHD. Some people can combat their symptoms by altering their lifestyles and undergoing therapy. Others require a combination of medication and non-medical treatments to achieve the best results. Medicines can aid in improving attention and reduce impulsive behavior, but they're not an effective treatment for the condition.
The first step to treating ADHD is to establish an agenda for the day. It can be as simple to establish certain times for waking eating, going to school or work, and engaging in leisure activity. A routine schedule can keep you focused and on task and reduce stress and anxiety. It is also important to take a good night's sleep to manage your symptoms. Exercise is another effective treatment for ADHD without medication, since it helps you focus and reduces impulsive behavior. Aim for about 30 minutes of physical activity per day.
The inclusion of healthy food items in your diet can help you improve your mental and physical health. Include fruits, vegetables and whole grains into your diet. Limit your intake processed and sugary foods. Consuming fatty fish can aid in improving your concentration by providing omega-3 fatty acids. The incorporation of meditation and other relaxation techniques can aid in relaxation and reduce your anxiety levels. Caffeine can also improve your concentration, however it is essential to avoid large quantities of caffeine as it could cause adverse side effects. Green tea is an excellent alternative, since it's rich in the amino acid Ltheanine.
Cognitive behavioral therapy (CBT) can help you identify negative patterns of thinking that influence your feelings and actions. For example, CBT can help you to change your "all or nothing" thinking, in which you think that your achievements are either flawless or an absolute failure. It can also improve your self-esteem and help you create healthy coping strategies.
Other treatment options for ADHD include mindfulness exercises, which can help you focus on the present moment and develop the ability to accept your emotions. You can also try practicing self-compassion exercises, like giving yourself a positive, positive hug. You can also try the technique known as EEG biofeedback, which uses an application on computers to track brain waves and teach you how to control them.